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Monolith in Monument Valley, Arizona

What Kind of Problems can EMDR treat?


Personality Disorders

Panic Attacks

Complicated Grief

Dissociative Disorders

Disturbing Memories

Phobias

Pain Disorders

Eating Disorders

Performance Anxiety

Stress Reduction

Addictions

Sexual and/or Physical Abuse

Body Dysmorphic Disorders

EMDR – Processing Trauma Memories

Eye Movement Desensitization and Reprocessing

What is EMDR?


Eye Movement Desensitization and Reprocessing (EMDR) is a method of psychotherapy that has been extensively researched and proven effective for the treatment of trauma.  EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR has helped an estimated two million people of all ages relieve many types of psychological stress.   No one knows how any form of psychotherapy works neuro-biologically or in the brain. However, we do know that when a person is very upset, their brain cannot process information as it does ordinarily.  One moment becomes "frozen in time," and remembering a trauma may feel as bad as going through it the first time because the images, sounds, smells, and feelings haven’t changed. Such memories have a lasting negative effect that interferes with the way a person sees the world and the way they relate to other people.


EMDR seems to have a direct effect on the way that the brain processes information. Normal information processing is resumed, so following a successful EMDR session, a person no longer relives the images, sounds, and feelings when the event is brought to mind. You still remember what happened, but it is less upsetting. Many types of therapy have similar goals. However, EMDR appears to be similar to what occurs naturally during dreaming or REM (rapid eye movement) sleep. Therefore, EMDR can be thought of as a physiologically based therapy that helps a person see disturbing material in a new and less distressing way.

For more information read our EMDR Report